Duncan

6:35 am, Monday

I'm on the stationery bike, peddle peddle peddle, doing 110 RPM's at level 3

Duncan waltz's over, up's the level to 5, maybe 7

"let's see what you can do now"

faster faster faster ...

6:45 am, Monday

work out begins

pulling on the weight machine

up down up down up down on the steps

tossing the 10# weight ball while on the bosu

pulling on the weight machine

up down up down up down on the steps

now stretch crouching across the floor and back

bench pressing weights

faster faster faster

over to the weights for dead lift

tighten my core

reach down to the bar

deep breathe

pick up that sucker

breath out

135# dead lifted!!!

step away from the bar, drink lots of water

7:30am session over

Duncan is my trainer & nicely agreed to the foto session. I've worked with him for over a year now. We laugh a lot. My idea on some of the portraiture studies is to have the actual, followed by some artistic photoshop, ala Warhol as in the "green" Duncan study. what a great foto topic to stretch the ideas of all of us!